Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. But we have this ritual called a moment of gratitude. And this ritual is pretty

important because it allows us to do the heavy work of dissecting all the stories of Black

Talklandia in a way that's empowering, right? And the reason we want to be empowered before we start

the dissecting of the analysis and the thinking about how the world is so we can make it better

is because if we're approaching these stories from a spirit of depression or defeat or frustration

or loneliness or fear, it's going to be really hard to do

anything about it. And so we have a ritual called a moment of gratitude that allows us to

proactively curate a spirit of joy, gratitude, and appreciation. Because we know both from

lived experience and because of the science that when you are rooted in joy, gratitude and

appreciation, you cannot also be trapped by fear,

loneliness, and depression. So the ritual is called a moment of gratitude. It is pretty simple. It is so simple. In fact, it goes a little something like this. Hit it! In just a minute, y'all going to hear music. The music is going to be an invitation to you to join the rest of us because when we hear it, we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding and joyful heart, invigorating, troubled mind

cleansing, and weary soul uplifting. We are going to take the most amazingly juicy breath

...