Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down

down, down.

Because we have a lot to get into,

let's get into our most important segment, which is our first segment of every morning.

And that is the segment called A Moment of Gratitude,

and it is very important that we have this segment because the moment of gratitude allows us to do the work of Black Talklandia a little bit easier, right? Black Talk Landy ain't easy, folks. I didn't said that already. But when you're rooted in joy in gratitude and appreciation, it's a lot easier to navigate the challenges that we're facing and not be trapped by fear loneliness

or depression now again i'd like to say there's no such thing as a bad emotion all emotions are

instructive but we ain't nobody got time to be trapped by fear child have you seen what's happening

outside ain't nobody got time to be trapped by loneliness and depression we got work to do we got

life to live we have breath to breathe and so on this show before

we get into the heaviness we make sure that we are curating the emotions that are going to be most

advantageous to us so it is a very simple ritual it is so simple in fact it goes a little something

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