Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

So we got a lot to get to today.

Now, however, before we get to any of the things that we have to address, we also have a ritual on this show.

And the ritual is pretty significant because

the ritual is one that allows us to intentionally curate a sense of joy, gratitude, and

appreciation. Now, the reason that we like this ritual and the reason that we wanted to

have a space where we can get a sense of joy, gratitude, and appreciation is because we recognize

that when we are rooted in joy, gratitude, and appreciation is because we recognize that when we are rooted

in joy, gratitude, and appreciation, we cannot also be trapped by fear, loneliness, and depression.

And so because of that, we are in a situation where we have to be intentional about how we are

going to focus, how we are going to, what emotions we are going to choose to focus on. And so for us,

because we know that joy, gratitude, and appreciation feel amazing. And when we are rooted there,

...