Moment of Gratitude: Having Compassion For Those Who Are Most Wounded in Our Society
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 1 April 2026
⏱️ 15 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. Down. She break it down, down, down, down, down. |
| 0:40.3 | Don't we break it down, down, down, down, down. |
| 0:45.3 | We also have a ritual on this show. |
| 0:48.3 | And the ritual is one that we hold sacred because doing the work of Black Talk Landia, quite frankly, it's not easy, right? |
| 0:53.3 | Having these conversations every single day is a little Landia, quite frankly, it's not easy, right? Having these |
| 0:54.3 | conversations every single day is a little difficult because, you know, it's hard. And so we have a |
| 1:00.7 | ritual on this show called Moment of Gratitude. And this is a ritual that we incorporate every |
| 1:04.9 | single day. And it's a ritual that allows us to intentionally focus on something that's going to give |
| 1:09.6 | us a bit of joy, a bit of gratitude, and a bit of appreciation. And the reason that we do that is because when we are rooted in joy, gratitude and appreciation, we cannot also be trapped by fear, by loneliness, or depression. And that really matters because we have a whole new world to build. We have a better and more amazing world to build, and we can't be trapped by anything when we're trying |
| 1:28.5 | to build a better world. So we have a ritual that we incorporate to help us focus in on these |
| 1:33.4 | other emotions, and the ritual is called a moment of gratitude, and it goes a little something like |
| 1:38.1 | this. In just a minute, you're going to hear music. When you hear that music, it's going to be |
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