Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down. Let me break it down, down, down, down, down, down. Let's get into it, shall we? Now, by get into it, I don't mean the news. No, no, no, no, no. That would be too much. No, no, no. We have a ritual here on this show. And the ritual allows us to make sure that before we get to the news, our spirits are in the right space. And why that's important, it's very important, but it's important that we also know why. Life be lifing. Like we get that. We understand it. Not only do life be liven, but we also have a system of repression that we are all bucking up against

in a variety of ways and so it's really important that we do the work of of getting our energetics

most in their in their right and proper space and by our energetics i mean are superpowers our superpowers

i know we often tend to think of superpowers as like something you see on tv or or whatever weapon you can get your hand on might make you a superpower i actually believe that our superpowers. I know we often tend to think of superpowers as like something you see on TV or whatever weapon you can get your hand on might make you a superpower. I actually believe that our superpowers are spiritual, emotional, for those of you who don't believe in spirit, metaphysical, for those of you who believe in quantum physics, but not necessarily the other stuff. I get it. It's fine. I don't care. Whatever you believe that it's going to get you through through but what we have come to recognize here on

this show is that when we are rooted in joy and gratitude and appreciation we cannot be trapped by

fear and loneliness and depression and that really matters because frankly being trapped by fear

loneliness and depression that's that's bad that's bad it does not allow you to flow in the

powers that are uniquely yours it does not allow us to flow in the powers that are uniquely yours it does not allow us to flow

in the powers that are collectively ours so we sit in a space of joy gratitude and appreciation with

this ritual which is called a moment of gratitude and it is very very simple so simple in fact it goes

a little something like a yes in just a minute y'all go hear music and that song is going to invite you to join the rest of us just a minute, y'all going to hear music.

And that song is going to invite you to join the rest of us because when we hear it,

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