Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down. She break it down, down, down, down, down, down.

No, we break it down, down, down, down, down.

We have a ritual on this show that we're going to slip into right now because this ritual is one that is designed to allow us to do the work of living and working and being and building in Black Talklandia, while tapping into the emotions of joy, gratitude and appreciation.

Now, this is important work that we do in this segment, and the segment is called the moment of gratitude.

And that's because Black Talklandia work is very difficult. It's not easy. It requires us to confront the realities of our

world and the realities of our situation, again, with very clear eyes. And so Black Talk Landia

also needs us to be rooted in emotions that will not allow us to be trapped by fear,

loneliness, and depression. And that is why we focus on joy, gratitude, and appreciation.

So this is a fairly simple segment.

It's a ritual, if you will.

A very simple ritual.

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