Moment of Gratitude: Finding Community While Proactively Engaging in Acts of Service
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 26 November 2025
⏱️ 13 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got a message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil. |
| 0:19.9 | And making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.8 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | No, we break it down, down, down, down, down. |
| 0:46.1 | This is a segment that we call a moment of gratitude. |
| 0:48.3 | And this segment is the one that typically I get into before we do any news, |
| 0:52.3 | before I cover any of the news topics of the day, |
| 0:54.3 | because frankly, you know, this is, it's a hard show to listen to. Black Talklandia is not an easy |
| 0:59.4 | space to sit in, okay? That's why I use voices and songs and jingles and, you know, analogies |
| 1:05.7 | and all sorts of things to make it a little fun while we're talking about the world being |
| 1:08.8 | destroyed. And I think we do a good job here at Urban View, trying to inject as much joy as we possibly can. But this show in particular, all shot no chaser. So we have this ritual. It's called a moment of gratitude, and it is designed to make sure that we don't just get into the heaviness of the news without being as energetically optimistically primed as we possibly can be. |
| 1:27.9 | It's a very simple ritual and it goes a little something like this. |
| 1:32.1 | In just a minute, you're going to hear music. |
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