Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

So, because Black Talklandia is not the easiest of spaces to sit in every single day,

we also have a ritual on this show that we use every day to help make sure that we are intentionally sitting in a space of gratitude, appreciation, and joy. Now, that's very important because when you talk about Black Talklandia news every day, it's hard. It can be heavy on the spirit. And in addition to that, the news be newsful, child. So we don't want to be depressed when we're having these conversations we don't want to be

feeling like we're downtrodden when we're having these discussions we want to remind ourselves that we have

the power to change this world and to make it a better place so the ritual that we use to do that

is called a moment of gratitude it's a very simple ritual it goes little something like a

in just a minute you're going to hear music the music is going to be an invitation to you because it's a very simple ritual. It goes a little something like this. Hit it.

In just a minute, you're going to hear music.

The music is going to be an invitation to you because when we hear the music, we are going to collectively begin taking one of the most amazingly, collectively, dynamically,

juicy breaths that we've ever taken with a couple million people before.

And we're going to do that as we then prepare to focus on something that's going to allow us to choose to sit in

emotions of joy, gratitude, and appreciation. And it is a very important segment. It's the one that

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