Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down she break it down down down down down down down down down down

so before we get to any of this however we also have a ritual on this show in addition to welcome

you to black talklandia we have a ritual on this show that allows us to

intentionally curate a sense of joy gratitude and appreciation now we have this segment called the

moment of gratitude because we have recognized that one doing the work of Black Talklandia is not easy

right we want to make sure that we are approaching these topics as optimistically as possible

and we recognize that child life be lifing.

And so whether we're talking about serious international topics that impact the global

majority or we're just talking about a topic that hits you in the heart because something

happened to you personally, we recognize that it is so important for us to take time to

curate joy, gratitude, and appreciation because those emotions stop us from being trapped by fear, loneliness, and depression.

...