Moment of Gratitude: Embracing Heights We Haven’t Been In
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 15 May 2026
⏱️ 12 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | No, we break it down, down, down, down, down. |
| 0:46.0 | We have a ritual that we employ on this show to ensure that we are proactively curating a series of emotions, |
| 0:53.0 | a set of emotions that are going to be advantageous to us as we do the work of investing some time in Black Talklandia. |
| 1:00.0 | And those emotions are joy, gratitude, and appreciation. |
| 1:03.0 | And the reason we settle on those as being the emotions we want to jush up is because we know that both from the science and from the lived experience, that when we are rooted in gratitude, for example, biochemically, we cannot also be trapped by fear. Not to say fear is not a thing or an important thing that gives us good insight. Ain't nobody got time to be trapped by fear. When we're rooted in joy, gratitude, and appreciation, we cannot be trapped by fear by loneliness and depression. And considering the magnitude of the work that we have to do, it's important that we are |
| 1:29.2 | approaching Black Talklandia conversations from the most energetically optimistic position as |
| 1:33.6 | possible. |
| 1:34.1 | So we have a ritual on this show, and the ritual is one that allows us to do exactly that, |
| 1:39.0 | jush up, emotions of joy, gratitude, and appreciation. |
| 1:42.5 | And the ritual is very, very simple. |
| 2:01.9 | It gives a little something like a this. Hit it. In just a minute, y'all going to hear music sung to you by a group called A Beautiful Chorus. And that music is going to be an invitation to you to join the rest of us. Because when we hear the music, we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding, |
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