Moment of Gratitude: Doing Things w/ More Jovialness & Less Stress
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 13 April 2026
⏱️ 11 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down so before we get into any of the heaviness of the day or any of the in depth |
| 0:51.5 | substantive conversation we also have a ritual on this show because we |
| 0:55.3 | recognize that being a human being is not the easiest of things in this moment in particular. |
| 1:00.8 | And we know that life be liven for a whole lot of us, life has been life in a lot. |
| 1:05.3 | And in addition to that, the stories that we talk about on this show, as I just described for |
| 1:08.8 | you in Black Talklandia, they're not the easiest of stories to navigate. |
| 1:11.6 | And so we use this ritual called a moment of gratitude to allow us to proactively focus on something |
| 1:17.6 | that's going to give us a bit of inspiration, that's going to allow us to really sit in a space |
| 1:22.6 | of zizzing up the emotions of joy, gratitude, and appreciation. |
| 1:26.6 | And the reason that we do that, the reason that we focus on joy, gratitude, and appreciation. And the reason that we do that, the reason |
| 1:28.3 | that we focus on joy, gratitude, and appreciation is because when we're rooted in joy, gratitude, |
| 1:33.0 | and appreciation, we cannot also be trapped by fear, loneliness, and depression. And so, this ritual |
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