Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down down she break it down down down down down down we break it down down down down down down down

down down down we got a lot to get to now of course you all know if you've been listening to

the show for any length of time we don't just dive into the news because that would be depressing

because it's black talk landia so we don't do that We have a ritual on this show and the ritual is one that

allows us to proactively curate a sense of joy and gratitude and appreciation. And those emotions

are important because when we are rooted in joy and gratitude and appreciation, we cannot also

be trapped by fear, loneliness, and depression. And that really matters because ain't nobody got time to be trapped by any of them emotions, child. And so we have a ritual that allows us to do that work. And it is a very simple ritual. So simple, in fact, it goes a little something like this. In just a minute, y'all going to hear music. The music is going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest,

the deepest, the most lung capacity expanding, joyful heart and vigor,

and troubled mind cleansing, and weary soul, uplifting, the most amazingly juicy breath.

As we kick off our most important segment of every single day, It is time for our moment of gratitude. Every day, folks, we got to do it.

And every day it matters.

Shout out to the team.

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