Moment of Gratitude: Concept of Time
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 6 March 2026
⏱️ 14 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down she break it down down down down down down down down |
| 0:42.3 | down down down down down down we got a lot to get to today but we also have to be decent and in |
| 0:50.0 | order and for us that means we have some rituals that we have to adhere to because no one wants |
| 0:54.2 | to just start their morning off, especially you on the West Coast. I might be the first voice you've heard if you didn't wake up early enough to listen to Irvingview mornings, which is amazing today. But we want to make sure that before we get to the news analysis, the heavy and the hard hitting, we want to make sure that energetically we are in the right space. And that means that whether you believe in |
| 1:11.2 | spirit, and if you don't, whether you believe in emotions, in mental health, whatever your thing |
| 1:17.3 | is when it comes to the wellness that you seek to occupy, we want to make sure that we are sensitive |
| 1:22.4 | to that and that we are as optimistically tuned as we can be before we get to the hard and heavy |
| 1:27.1 | news. So because life be hard and heavy news. So, |
| 1:27.9 | because life be lifen and the news be heavy, we have a ritual called a moment of gratitude |
| 1:32.2 | that allows us to intentionally curate a sense of emotions that align more with feelings of joy, |
| 1:37.9 | feelings of gratitude and appreciation. And that really matters because when we are rooted in joy, |
| 1:42.5 | gratitude and appreciation, my friends, we cannot be trapped by fear loneliness or depression and that is so important |
... |
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