Moment of Gratitude: Being Ready Isn't A Feeling. It's A Decision
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 2 June 2026
⏱️ 13 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down she break it down down down down down down down |
| 0:41.8 | newcomers you should just know that |
| 0:47.6 | as I said black talklandia welcome and I welcomed you all into black talklandia |
| 0:51.0 | it's not an easy space to sit in race gender culture identity politics and law conversations are never going to be easy in this country in particular. And because of that and because Life Be Life, and we have recognized that if we just dive right in to the conversation about what's happening with the news and the activation that we need to engage in, it can be very heavy on the spirit. And life is heavy enough as it is already. One of my |
| 1:11.3 | amazing YouTube followers put in a comment, they were like, you need longer moments of gratitude. |
| 1:15.9 | It's not enough moment of gratitude time to dreadful, awful news time. We're going to need to |
| 1:20.5 | shift that balance, which I thought was absolutely hilarious. But we use our moment of gratitude |
| 1:25.6 | to make sure that we are entering into our conversation |
| 1:29.3 | about whatever's happening in the news, whatever's happening in the world around us. We want to |
| 1:34.2 | make sure that we're entering that conversation with as much joy, gratitude, and appreciation as we |
| 1:38.5 | possibly can because we have learned that when we are rooted in joy, gratitude, and appreciation, |
| 1:42.9 | we cannot also be trapped by fear, by loneliness, and depression. So we have a ritual on this show called a moment of gratitude, and it is a very, very simple ritual. It is so simple, in fact, it goes a little something like this. In just a minute, y'all are going to hear music. That music's going to be an invitation to you to join the rest of us, because when we hear the music, we are going to collectively begin taking the slowest, deepest, most lung capacity expanding, |
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