Moment of Gratitude: Being Present & Still in Our Day to Day Lives
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 13 March 2026
⏱️ 12 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down Now truthfully because blacked down down down down down down |
| 0:40.3 | down down down how you think it down down down down down down down down |
| 0:45.6 | Now truthfully because Black Talklandia is not the easiest of spaces to be |
| 0:49.5 | Y'all know we'd be struggling to hear sometimes like oh my God this story's so heavy |
| 0:53.6 | And if y'all think it's heavy how you think I feel I'd be the one preparing to talk to y'all know we'd be struggling here sometimes like oh my god this story's so heavy and if y'all think it's |
| 0:54.8 | heavy how you think i feel i be the one preparing to talk to y'all about it because of that we also |
| 1:00.0 | have a ritual on this show called a moment of gratitude and the moment of gratitude is really important |
| 1:05.2 | because it is a ritual that allows us to proactively tap into emotions that are designed to cause us to have joy, to be grateful, |
| 1:14.2 | and to really sit in a space of appreciation. And the reason that that is so important is because |
| 1:18.7 | we have learned both from the science and lived experience that when we're rooted in joy and |
| 1:23.1 | gratitude and appreciation, we cannot also be trapped by fear, by loneliness, or depression. |
| 1:28.8 | And that is so very important. |
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