Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down down She break it down down down down down down down down

Down down down down down down down down down down

Now moment of gratitude for those of you who are new

Is the segment of our show that quite frankly I think is the most important segment

Because you cannot do the heavy heavy work of sitting in Black talklandia every day and not get depressed feel a little lonely and feel a little fearful and ain't nobody got time to be depressed lonely and fearful child i mean it's okay if that's an emotion that you need in the moment to teach you what you need to know but we ain't got time to be trapped by that no no no no no we would much rather be rooted in joy gratitude and appreciation not only because the stories that we cover are heavy, no, no, no. We would much rather be rooted in joy, gratitude, and appreciation.

Not only because the stories that we cover are heavy, but because our personal lives be

liven. And so when we are rooted in joy, gratitude, and appreciation, we are able to then do the

work of showing up powerfully for ourselves and approaching the stories that we talk about

from a perspective of optimism and being reminded as to our power and who we truly

are. So once again, the ritual is called a moment of gratitude and it is so simple that it goes

a little something like this. In just a minute, you're going to hear music. When you hear that

music, it's going to be an invitation to you to join the rest of us because when we hear it,

...