Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down we have a lot to get to

today but before we get to any of it we also have a ritual on this show and we use this ritual

which is called a moment of gratitude, because

we recognized from the very beginning of the show that this was going to be heavy conversation.

We do news analysis from the intersections of all the things. And so what we cannot do is just

dive right into the stories and the news because that's depressing. It just is. And in addition to the

fact, we are living real lives as real people. So,

we use this ritual, the moment of gratitude, to proactively curate a sense of joy, gratitude,

and appreciation. Because quite frankly, when we are rooted in joy, gratitude, and appreciation,

we realize that we cannot also be trapped by fear, by loneliness, and depression. So the ritual

is very simple. It is so simple, in fact, that it goes

a little something like a this. In just a minute, you're going to hear music. When you hear that

...