MOMENT | No time? Try this 2-minute wellbeing reset, with Richie Norton

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 26 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Yoga and breath-work practitioner Richie Norton gives us easy wellbeing tips for time-poor mums. He talks us through how we can incorporate a few quick wins into our daily routine that'll help us keep on top of hour health and our stress. For more powerful insights from Richie Norton listen to the full episode here: Well-being tools for when you have no time Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Discover the May App here: ⁠https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast⁠ For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	excited to tell you about a new sponsor this week, the May app. Are you finding it difficult
0:04.7	to find real answers to your questions amidst hours of scrolling forums and Google searches?
0:11.8	Are you looking for something to simplify your journey of motherhood? Well, then May is the app
0:17.2	for you and it's finally reached the UK after years of success in France with
0:21.5	750,000 users. May is a digital health app designed for parents and future parents made by
0:29.0	health professionals. May helps reduce stress, cut through misinformation and build confidence
0:34.4	in your parenting. Topics include physical and mental health, sleep, breastfeeding, parenting, nutrition,
0:39.8	stress and postpartum depression.
0:42.9	You can use smart tracking tools for pregnancy, baby care and even your menstrual cycle,
0:47.8	covering sleep, weaning, nappies, contraction timings and more.
0:51.8	93% of users feel better informed
0:55.0	about their pregnancy and postpartum.
0:57.5	It's free to download
0:58.4	and there are loads of amazing free tools and content.
1:02.4	So go ahead and discover everything it has to offer.
1:05.1	If you would like the premium version,
1:06.7	you can get months free with the code Motherkind May.
1:10.6	That's Motherkind May.
1:11.7	Valid until July the 31st.
1:17.2	Hey everyone and welcome to this week's Motherkind moment,
1:20.9	your place on a Monday for calm connection
1:24.0	and maybe even a shift in perspective before the crazy week ahead. Today's moment is
	...

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