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Sambacol supplements are available in delicious formats, including liquids and gummies for both children

and us the adults. Shop sambicle at boots.com. Quick one from me before we get onto this week's

episode. As a little present for all your support this year, I am going to give you a Christmas

of nothing but energy, calm and pure joy. You know, I'm sort of only

half joking because I am hosting for our community to totally free virtual workshops for this

Christmas on how to ditch the guilt, manage the mental load, protect your energy and handle any

tricky family dynamics with ease this Christmas.

Last time we did these, we had thousands of our community come together. So just go to

motherkind.com to book your spot. And a massive thank you to the incredible keepsake gift

business, create gift love for supporting us with these workshops.

And it makes sense to me why it's like that because, you know, with so many more dual

income, dual working households, it takes time to foster relationships and it's time that

you haven't got because any time that

you're not working, you're doing the domestic load, the mental load, the emotional load,

that work. It's the time squeezed for like popping in, you know, to go and connect to the

neighbour is just non-existent. Yeah. And it's all organized and planned, isn't it?

So I think, you know, my mum and the next door neighbor, they were very rarely in their houses

on their own.

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