Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for immunity.

And they have sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the parent, it is so challenging. And it's probably even harder seeing little ones unwell. So it's important to keep your family's

immune system healthy. Sam Bacol immunity supplements are packed with natural black elderberries

and vitamin C, which contribute to the normal function of the immune system. And

Sambacol supplements are available in delicious formats, including liquids and gummies for both children

and us the adults. Shop sambicle at boots.com.

I had exactly the same experience in so many ways and, you know, I never felt smart.

I never felt smart. And I decided that if I could get a first in economics, which is my degree, despite being almost numerically dyslexic, I still don't know how I did it. And I remember the day that I got that first, I would have been, what, 21? It was one of the worst days of my life because I remember getting that result and I didn't

feel any different. And I remember the thought clear as day, which was shit. So if this isn't it?

What is? And it petrified me because I didn't know the answer. So what you just shared, I can almost guarantee, as I'm

sure you can, that quite a lot of people who are listening or watching to this right now

know exactly what you are talking about. They may be in the midst of this kind of struggle

in terms of, is this it really? Is this life? They might say, well, I've got a roof over my

head. I could afford food and like my holiday each year. But is this all that there is? And it's not to

say that these things aren't of any value at all. I think it's how you identify with them that's key. Like if you think it's going to make you happy, I think that's

where the problem lies. And again, going into one of the reasons why, and I share a lot about

this and what people can do about this in the book, this is all really in chapter one, really,

to open up what is the definition of happiness for you. How can you

redefine it? How can you redefine success? How can you figure out what your values are? How can

you figure out what your true identity is? Identity is key because people will say, or I might have

said a few years ago, people say, you know, what'd you do? Who are? You said, well, you know, I'm a

doctor, I'm a father, whatever, right? But I think getting too attached to these identities

...