I want to talk to you about guilt because something that I see a lot in my clients that I work

with is we'll work on boundaries and I'll get them setting some boundaries that maybe they've

never done before but they will say the guilt of saying no to their you know whatever it might

be half cousins christening or you know something that they might be, half cousins, christening or, you know,

something that they just don't want to go to, they will say that they feel ravaged with guilt.

What would you say to someone who's able to know they don't want to go?

They're able to say they don't want to go, but then they're spending the next week

ruminating on how terrible they feel.

Help your family stay healthy this winter with Sambacol, the UK's number one supplement

brand for immunity.

And they have sponsoring the podcast this week.

Winter bugs are just the worst.

And if you get ill as the parent, it is so challenging.

And it's probably even harder seeing little ones unwell. So it's important

to keep your family's immune system healthy. Sambacol immunity supplements are packed with

natural black elderberries and vitamin C which contribute to the normal function of the immune

system. And sambacal supplements are available in delicious formats,

including liquids and gummies for both children and us the adults.

Shop sambicle at boots.com.

Well, I ask four questions and, well, it's two questions with two parts each.

Is your guilt warranted or unwarranted?

And by warranted, I mean, are you doing something or contemplating

...