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How do people co-parent with a narcissist?

You can't do no contact, so you have to kind of do a grey rock method,

which is just being blunt, you know, not giving a reaction,

maybe going for a mediator or getting yourself a lawyer,

having firm boundaries in place.

I think boundaries are important as well and keeping it clear what is and what is not.

But it's always going to be hard when there's a child involved. But I think people need to put

their child first in all of it. What's the most, the safest thing for the child? What are they going

to benefit from and, you know, keeping the arguing, the toxicity away at arm's legs? And even if

you need someone to help assist you

with the drop-offs or the pick-ups, you know, using a friend or a family member, there's always

some ways around it, but it's probably a really hard thing to do. You mentioned that Freedom

Program, and I know a couple of people that have been through that, just tell us that because that

is one of those just really sort of hidden

seat where I didn't know about it. Tell us how someone might access that and what it is.

So I remember my ex is spat in my face threw a bottle in my head, right? And I was crying.

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