MOMENT | Calm your nervous system in seconds with this technique - with Dr Sarah Woodhouse

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 19 May 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. We're joined by trauma expert and research psychologist Dr Sarah Woodhouse, who shows us a simple trick for calming down quickly. She tells us about the importance of breathing and how our children can benefit from her techniques too. For more powerful insights from Dr Sarah Woodhouse listen to the full episode here: Why you're not broken Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This podcast is sponsored by Free Prints. We all know how easy is to take endless photos of your little ones.
0:08.6	My two are always doing something silly, begging me to take a picture. And I have thousands of these photos.
0:14.7	But until recently, they were just stuck on my phone. And that all changed when I recently printed them via a game changing photo printing
0:21.9	app called Free Print. It's the perfect excuse to get my photos off my phone and into my home.
0:28.6	With free prints, you get 45 free, six by four photo prints every month. Yes, that's right. It is
0:34.9	free. There are no subscriptions, no commitments. You just pay for
0:38.5	delivery, which starts at 149 and is never more than 399, or you can even pick them up from a
0:44.1	collection point for free. It's so easy. Just select your favourite photos from your phone,
0:47.9	Facebook or Instagram, and they arrive at your door in just a few days. And if you don't believe
0:51.7	me, believe the 11 million UK customers who love
0:55.8	free prints they're rated excellent on trust pilot and honestly I can see why so if like me you
1:01.5	want to get those precious memories off your phone and into your hands download the free
1:05.8	prints app for iPhone or Android from the app store or Google Play or visit freeprints.com.com.
1:12.3	UK.
1:17.3	Hi everyone.
1:20.7	Welcome to this week's Motherkind moment.
1:23.7	Thank you for being here.
1:24.8	Thank you for pressing that little play button.
1:27.3	I really do appreciate
1:28.5	you. This is your place on a Monday for calm, connection and maybe even a shift in perspective
1:34.6	before the crazy week ahead. This week's moment is with the amazing Dr Sarah Woodhouse, who is a trauma
1:42.2	expert and research psychologist. Here it is.
	...

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