Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 16 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway easy, from morning workouts to ice cold showers, but by investing in himself everyday, it turns into huge dividends.

Listen to the full episode here - https://g2ul0.app.link/Hel56MkXMvb

Will: https://www.instagram.com/willahmed/?hl=en

https://twitter.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Transcript

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0:00.0	You developed lifestyle hacks to help you dissociate?
0:08.0	We talked about meditation, which was a big one.
0:13.6	Exercise, big one.
0:17.2	I got into a hot cold.
0:19.2	Oh, yeah.
0:19.7	Transitions.
0:21.5	Gratitude to big one.
0:23.7	So take me through your day then, because I think this will reveal a lot of your habits.
0:29.2	Sure.
0:30.2	So let's take a given day in Boston.
0:35.8	The day actually starts for me a little bit the night before, because I'm getting into
0:40.8	a framework for the next day.
0:47.2	Few days a week I work out with a trainer early in the morning.
0:50.1	So I'll actually pack everything up for that.
0:53.2	Well, I've got my workout clothes out.
0:55.4	I'll have the one I'm going to wear to work the next day.
1:00.2	I'll probably have written down two or three things that I'm going to focus on the next
1:05.0	day.
1:08.2	And then sleep, because building a whoop, you think a lot about sleep.
1:15.4	I sleep in a really cold bedroom, a really dark bedroom.
1:20.4	What I called in doubt.
1:22.2	It's just shown to give you higher quality sleep.
	...

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