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The Diary Of A CEO with Steven Bartlett

Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 7 October 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO.

In this moment, Marisa Peer lays out a step by step guide for how to feel like you are enough. The foundation everything we do, every mistake we make, every bad habit we form, is our thoughts. Marisa charts a toxic cycle of self-negativity as ‘Thought, feeling, action, behaviour, thought.’ - it all comes back to thoughts. Change the thoughts, change the action. Change the action, change the behaviour. And so Marisa reveals the life-changing potential of flipping our negative thoughts on our head to say ‘I’m not this, because…’

Listen to the full episode here -https://g2ul0.app.link/41eubuLGUtb

Marisa: https://marisapeer.com

https://www.instagram.com/marisapeertherapy/

Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Transcript

Click on a timestamp to play from that location

0:00.0

I guess it's not so easy just to make someone an optimist.

0:07.5

Okay, if we think about the pessimists in our lives, and I've, I mean, I've got friends

0:11.6

that are pessimistic about, it just seems to be their default.

0:15.8

I know, matter, I mean, none of us in our friendship group are therapists, but the

0:19.8

efforts we've gone to to try and make this individual not pessimistic in every situation

0:25.0

have never, ever worked.

0:26.0

It's thinking about a friend I've back home who always, and you still work for me, who

0:31.0

always defaults to just pessimism and everything's going wrong and whatever.

0:34.2

And I, you know, yeah.

0:35.2

But then you have to ask them, what, if you said to them the same thing, I say to alcoholics,

0:42.0

what's good about it?

0:43.0

They'd say I'm never disappointed.

0:44.9

What's good about your pessimism?

0:45.9

Yeah, what's good about it?

0:46.9

If I said to my mother, what's good about being a hyperchondriarch, you'd say, well,

0:50.2

I get lots of attention.

0:52.2

I love being in hospital.

0:53.4

Everyone's so worried about me, people come to visit me.

0:57.0

So you have to ask them, what's good about being a pessimistic and he'll say, I don't

1:02.2

let people down.

1:04.0

People don't expect anything of me.

1:06.4

And so...

...

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