Moment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee
The Diary Of A CEO with Steven Bartlett
FlightStory
4.6 • 13.2K Ratings
🗓️ 26 August 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO.
This moment is all about how to start your day the right way. Getting off on the right start is so important for how the rest of our day goes and the attitude we take into our tasks. A good morning can make a day, a bad morning can make it hard to recover from there. With Rangan’s simple three step guide to making sure you have a balanced, healthy morning, a great day is never further away than taking just five minutes to properly root yourself in the moment.
Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb
Dr Rangan:
https://www.instagram.com/drchatterjee/?hl=en
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Transcript
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| 0:00.0 | You described these the three amnes of a really good morning routine. |
| 0:06.1 | What are those three amnes of a good morning routine? |
| 0:08.1 | What can I do today? |
| 0:09.1 | How long is it going to take me? |
| 0:10.3 | And what do you believe a good morning routine contains? |
| 0:12.9 | Yeah. |
| 0:13.9 | It's a big picture of you here. |
| 0:17.4 | I have a bias towards morning routines because I have found in my own life, they've really, |
| 0:24.9 | really helped me. |
| 0:25.9 | So let me just talk about stress for a moment because this really plays into why I think |
| 0:29.9 | morning routine is so important. |
| 0:33.2 | I've got this concept of micro stress doses and stress thresholds. |
| 0:38.4 | So every one of us have got our own unique personal stress threshold, right? |
| 0:43.2 | That depends on your life, how you deal with things and what's going on. |
| 0:47.7 | And what we get to that threshold, that's when things start to go wrong. |
| 0:51.1 | That's when we snap at someone. |
| 0:54.3 | We have a fight with our partner. |
| 0:55.6 | Our net goes or our back goes into spas and right. |
| 0:57.9 | That's when you're at your threshold, right? |
| 1:02.0 | So I'm saying to people and I've really found this to be true for pretty much everyone. |
| 1:09.6 | Let's hear you wake up and you are far away from your threshold. |
| 1:14.0 | You've had a good night's sleep, right? |
... |
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