4.6 • 13.2K Ratings
🗓️ 13 May 2022
⏱️ 9 minutes
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In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO.
David Brailsford is the Team Principal of INEOS and is the main behind the ‘marginal gains’ philosophy, which can be applied in life and business more broadly, that paying attention to the tiniest details, no matter how small, can add up and together produce a big difference. He has numerous gold medals and multiple Tour De Frances under his belt to show for his philosophy.
Here David puts us inside the minds of real champions and reveals the best ways to prepare for events and really place ourselves in the moment. Forgetting about the end result and rooting ourselves in the here and now are key. It might sound hard, but David has made it his business to train people for the biggest stages for twenty years. Want to know how it’s done? Let David explain…
Listen to the full episode here - https://g2ul0.app.link/Ajq3f7OsYpb
Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Click on a timestamp to play from that location
0:00.0 | One of the things that definitely felt very original when I was reading about your philosophy |
0:07.6 | is this idea of figuring about the results because thinking about the results or the outcome |
0:12.9 | of your performance can reduce the chances of success in that performance. |
0:17.6 | That's very unusual because in teams, in competition and business, we think about the result, |
0:22.9 | we think about closing the deal or what that will mean and we kind of imagine ourselves |
0:28.3 | in that moment of getting the medal around our neck or that business deal one. |
0:32.2 | Why is that not a good idea? |
0:34.0 | Well, if an event happens or something happens, the first thing that's going to happen to you |
0:37.0 | without you even knowing is you're going to have an unconscious emotional reaction to it |
0:40.8 | and it's emotion. |
0:42.5 | It's not thinking it through, it's just purely emotion and that's going to be either |
0:48.2 | it's a fight-flight freeze response really. |
0:51.8 | But that emotional response will happen quicker than you know it before you can go and get |
0:57.0 | any logic or get any rationale into it. |
1:00.6 | And of course in any kind of situation like what could be perceived as a threat state |
1:05.8 | where you're putting yourself in some kind of threatening scenario, it's a damage-mapride |
1:10.7 | or what happens to people, they start thinking, well what happens if a win? |
1:16.2 | What happens if a lose? |
1:17.2 | What happens if a ridiculous? |
1:18.2 | I don't want to look ridiculous. |
1:19.2 | I'm under threat and that then becomes very easily to get emotionally hijacked by that. |
1:25.4 | So then you're purely running on emotion which is inconsistent, it's illogical. |
... |
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