4.8 • 1.2K Ratings
🗓️ 31 October 2024
⏱️ 14 minutes
🧾️ Download transcript
Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.
In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.
Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.
Listen to the full episode:
Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68
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0:00.0 | If you are a female coach or consultant like me and you want a new way of attracting high-paying dream clients, |
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1:25.3 | Head to shelaunch.com forward slash apply. I personally know what it feels like to have a fried nervous system and I want to talk |
1:40.6 | about the nervous system and dive deep. I have felt completely out of whack and I'm sure so many people listening to this can relate to that. |
1:48.0 | I'm so interested because you teach a long-term sustainable, transformative methodology of nervous system repair. |
1:57.0 | The first time I feel like I really felt this was after giving birth, like I actually probably didn't realize how much my nervous system needed taking care of. |
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