I want to share something with you that I found to be quite game-changing.

If you're like me and always looking for new ways to add more plants to your meals,

then you'll want to keep listening for the next 30 seconds,

because I've got breaking news specifically for you from

Zoe who sponsored this podcast introducing Zoe's Daily 30 which is creating a

supplement revolution made from 30 plants it's designed to be added to your meal of choice every day.

No ultra-process pills, no shakes, just real food.

I just scoop and sprinkle it onto my breakfast every day which is usually eggs and

avocado it's easy seamless and it's a great way to fuel my day and the best part is

it tastes great and because it's Zoe you know there's rigorous science backing it to, which I love.

For my listeners, Zoe is offering an exclusive 10% discount on your first order of Daily 30 plus

with the code Podcast 10.

Just go to Zoe.com slash Daily30 to get started.

It's already sold out twice since launching in July.

Join me and let me know what you think.

Quality food.

What is quality food in your definition of the phrase?

It's the opposite of ultra-process food, which is whole food food which is made with from the original

ingredients of plants, mainly plant-based but it's not exclusively, that

contains all the nutrients that those plants produce without it being

stripped away or boiled up or highly pressurized deformed and so they have to add in back those nutrients.

So you know it's things in their pure form so it's nuts, it's seeds, it's grains that haven't been ground up super finely.

...