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The Diary Of A CEO with Steven Bartlett

Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Education, Society & Culture

4.517.9K Ratings

🗓️ 16 August 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Listen to the full episode here - Spotify- https://g2ul0.app.link/8NrnDa9D5Lb Apple -  https://g2ul0.app.link/JsHkcpdE5Lb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko: https://www.instagram.com/jockowillink/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You know you need the right tools to make.

0:03.0

With Shopify, you get all the right tools to sell.

0:07.0

Design tools to build your brand,

0:10.0

marketing tools to get in front of more customers,

0:12.0

management tools to get in front of more customers,

0:12.5

management tools to keep you organized,

0:14.9

and sales tools to sell in more places,

0:17.6

like online, on social, in person,

0:21.2

and so much more,

0:22.4

so you can focus on what you do best.

0:24.4

Sign up for your one dollar a month trial at shopify.com slash trial. For it, is this idea of waking up early. Now I'm not someone that wakes up early.

0:38.2

I know you know alarm clock and you're usually up by 11.

0:40.8

I, well like, so no meetings before 11.

0:43.2

Okay, go.

0:44.2

So I stay up quite late.

0:46.2

Yep.

0:47.2

What's the best case you could give me for changing that?

0:51.8

And do I need to change that? I what I do is you know I flew

0:54.9

into LA I'm in jet lagged I'm flying back in a couple of days I'm going to be jet lagged

0:58.3

when I land as well so what I'm trying to do is just protect my sleep at all costs

1:01.6

because I've come to learn that it's really the

1:03.5

foundation of my performance. So if I'm uncelept and I show up at work, the chance that I'm not going to show

...

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