Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 21 June 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss.
0:05.0	Do it with Shopify.
0:07.0	Whether you're selling succulents or stilettoes,
0:09.0	Shopify has the industry leading tools to help you create,
0:12.0	control and grow your own business.
0:13.7	So get serious about selling and get Shopify today.
0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase's Shopify.
0:23.9	Coe d ek slash Special Offer.
0:26.7	You've repeatedly talked about fiber and this thing you called short chain fatty acids.
0:34.6	In your book you said you believe that they're the most healing nutrient in all nature.
0:39.0	I think that's actually true and I also would characterize them as the most anti-inflammatory molecule that I've ever come across.
0:47.0	And I'm right in thinking, we eat fiber, the bacteria in our microbiome breaks down that fiber and it produces this thing
0:55.0	the short chain fatty acids. Is that it? That's that's I haven't but the stories just
1:00.3	can start it though. Okay. Yeah the stories just can start it because the issue is that that's the simple part, right?
1:06.0	These magicians that live inside of us release these short chain fatty acids for us.
1:10.0	By eating fiber.
1:11.0	By eating fiber or resistant starches.
1:13.0	Okay.
1:14.0	But then those short chain fatty acids go to work and our immune cells,
1:20.0	our human cells have receptors to receive these short-chain fatty acids and act upon the information that they receive.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from FlightStory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of FlightStory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.