My question is, what are the things that in the modern society are standing in the way

of sleep?

We've touched on some of them loose sleep, but some of them are like big, obvious things.

The things that you would suggest doing, very actionable things we could do straight

away to improve our chances of having that healthy, deep sleep that we need to be optimal

in every regard of our health and performance?

There's probably I think five standard tips, what we call sleep hygiene that you can do,

and then I'll come on to maybe just some unconventional tips that we've sort of touched

on.

We've spoken about many of these.

The first thing I would recommend people to do, and this is why when some people say,

what about this new sleep supplement, or it's fought equid for this bottle of these

new sleep natural medications, I'm going to give it a try.

I would say try these tried and true things first before you spend your money on supplements.

The first thing is regularity.

Go to bed at the same time and wake up at the same time, no matter whether it's the weekday

or the weekend.

Your brain expects regularity.

It thrives best in the conditions of regularity.

When you give it regularity, you can improve the quantity and the quantity of your sleep.

The second thing is get some darkness at night.

As I said, we don't get enough darkness in the modern world.

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