Mom Guilt vs. Mom Shame w/Michelle Tangeman

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 7 May 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions: 1. What is the difference between guilt and shame when it comes to parenting? 2. What do you often see that parents feel most guilty about? 3. How do we shift our perspective and make the mom guilt productive rather than a negative thing? 4. How can we minimize the shame we feel as a parent? Michelle Tangeman Bio: Before opening Michelle Tangeman Behavioral Health as a child and family therapist, I served as a Clinical Manager for STAR of CA where I oversaw a clinical team providing children’s behavioral treatment programs. I have extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services, and social skills training and have provided these services to families across Ventura and Los Angeles counties. I have also completed the training as part of the Postpartum Support International’s Advanced Perinatal Mental Health Psychotherapy Training Program.When I’m not helping parents and families as a therapist, I’m a mother of two beautiful children. As a parent, I know how challenging it can be. Combining my personal experience as a parent along with my behavioral health background, I launched my online education company, Thriving Toddler. Through Thriving Toddler courses and free resources, I aim to help as many people as possible become the parents they want to be. I’m also a podcast host and the co-founder of the Parenting Understood podcast. My co-host and I are passionate about teaching parents about evidence-based interventions grounded in science to make a positive impact on the parent-child relationship. Website: https://michelletangeman.com/ IG: https://www.instagram.com/thriving.toddler/ ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Kicking us off with a review from Bear-Rio. It's titled Real Authentic Talk.
0:14.3	Nina has all the guests and is discussing all the topics
0:17.0	I would want to hear from a mom learning as she goes.
0:19.9	Also, I find the pods with her hubby, funny and authentic.
0:23.4	Thank you so much.
0:24.6	I'm so glad you're listening.
0:26.1	Love you girl.
0:27.3	Raise your hand if you did something today in your parenting that may have caused you
0:36.9	guilt or shame. I'm raising my hand because every day I do something and I'm like,
0:43.0	why did you do it like that?
0:45.0	Why did you say that you could do better?
0:48.0	But I can choose to either go route A or B.
0:51.0	Route A is Guild, Route B's Shame, and today we're going to dissect the difference
0:57.9	between Guild and Shame, how to feel them, how to navigate them, and what they really look like in motherhood. Let's dive into this
1:06.8	episode. Oh my gosh Michelle and I are just chatting away and I was like wait stop I have to hit record all this good stuff is going to go to waste so we're going to have to repeat ourselves but I'm talking to Michelle today and we're talking about shame and guilt.
1:25.0	And I know that probably 99.9% of people listening experience shame or guilt,
1:31.0	especially if you're a mom, but before we dive in, I feel like this is going to be such a fun conversation. But before we dive in, Michelle, tell my listeners who you are.
1:40.0	Yeah, well, thank you for having me on your podcast. I'm honored to be a guest. I'm grateful to be here. So me, I am an LA-based licensed marriage and family therapist. I've been in clinical practice for
1:55.8	almost two decades. I have two young children of my own. They're four and six and I
2:02.4	just love they are my joy, but they're also, you know, my pain.
2:07.0	They're both and both are true at the same time.
2:13.0	But I love being a mom and I love being a therapist.
	...

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