Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

This is literally like we're just having coffee. Like people always get nervous to come on the podcast. And I'm like, honestly, like it's just like we're just chatting having a coffee. Like I think people assume like you said, it's like a job interview. Like it's going to be like this structured. Like here's my first question for you. You have five minutes to answer. Like, no, it's like totally not like that at all.

Oh, that's the whole point of a mom chat. And like, I was legit wearing a different shirt before that

was black just to kind of help with the tone on the screen. And then I was like, yo, this is the

shirt that I would wear for a job interview. Like, in homage of Renee, I'm going to put on a

band t-shirt and feel like myself, especially

since the topic we're going to be talking about today. Like I was like, no, I got to feel like myself.

Yeah. And see, you're in a band t-shirt. I got the Raptors going. So it's, I didn't even wash my hair.

It's just up in a bun. That was looks great. I had to wash my hair because

if I don't every day. Plus, I was like, if I got to feel good today, I may as well shower.

Yeah. Well, there is a hard thing to do when you've got a four month old. Oh, yeah. For sure. Do you just have one?

No. So my son is three. Okay. Actually, they're born a day apart. So he's three and four months. And she's four months. Okay. I've got two. That's a lot. Yeah. I feel like when Milo turned four, maybe like three and a half, four is when I started to be like wow like this is getting a little bit

easier and like the days are not so daunting with regard to like he's more independent like he

I can go upstairs and like blow dry my hair while he's watching bluey down here you know what I mean

where yeah when they're

younger, like you cannot do anything without watching them and like taking them with you. And yeah.

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