I could give you a 10-step self-care system.

I could give you all of the productivity tips and encouragement and resources, but that still wouldn't

solve this problem and answer this question of how do we avoid burnout?

So today, we're talking about burnout and we're going to get to

the root of how we live our life and go through motherhood and do all the things and handle

all the things without getting burnt out. You ready?

Hey Mama, I'm Jenna and you're listening to the Joy-Filled podcast. I'm here to help

stay-at-home moms thrive by equipping you with tools to help you acknowledge and embrace

your season and encourage you to bring joy back into your motherhood. You'll walk away with everything you need

to truly experience the fullness of joy in this beautiful season of raising babies at home. So reheat

or refill wherever you're at in your day, your coffee, and let's live joy filled together.

So I pulled my Instagram audience a while back and I asked, hey, what are some things that

you're struggling with? What are some things that you would like to hear? What are some things

that we should talk about on the podcast? Let me know so I can help you.

And one of the biggest questions I got was, how do you not get burnt out? How do we avoid

burnout? And I think that this is kind of the question that we're all facing. If we're honest,

we've all been burnt out before. We've all experienced that run-down feeling. And I think,

if we're honest, we're all wondering, is it really possible to avoid or prevent burnout, especially

as a mom with littles at home when we're in the thick of this season of life, is it really possible

to not get burnt out, to not experience burnout? And if there's anything I've learned, it's

that we all at some point in our lives face similar struggles. So stuff that you've gone through, I've probably

struggled with too or will at some point. Stuff that I've gone through, you've probably struggled

...