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Clear Intentions with Diane Boden

Mom Brain is REAL | Hannah Keeley (Bonus Episode)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 6 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn’t fit what you’re looking for - check out the other episodes that dropped this week with Tidy Dad (Tyler Moore) or Chelsi Jo Moore about systematizing your life (OR join me back here next Tuesday for a conversation that you don’t want to miss!)

Did you know that having children can actually change a woman’s brain? It’s true! Studies have revealed physical changes in brain scans of women before and after motherhood. Today, I’m joined by author and coach, Hannah Keeley, who shares practical, science-backed strategies to help moms align with their brain’s natural wiring. Instead of battling against it, Hannah shows how moms can harness their brain's power to reclaim a life filled with high energy, positivity, and remarkable productivity!


About Hannah |

Hannah Keeley is America's #1 Mom Coach. She is an Ordained Christian Minister, Master Board-Certified Life Coach, and mom of seven who combines faith and psychology to help moms create radical transformation in their lives, and is the author of "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome"!

Links Discussed in This Episode |


Work with Me |

If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Further Questions |



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Transcript

Click on a timestamp to play from that location

0:00.0

A lot of moms don't know that. Your brain changes anatomically and cognitively after you have a baby. So the strategies don't work anymore. Nothing is wrong with you. I tell people, I tell moms, it's not you. It's your brain. We have this thing called free floating anxiety where it's this nervous tension. You can almost feel the buzzing in your body and you can't pinpoint why. What's

0:22.6

making me anxious? I really don't know. The mom brain has an extraordinary imagination.

0:28.2

Only problem is we're using it to create the worst case scenarios. Now, that's because remember,

0:35.3

the priority of your brain is keep your kids alive.

0:39.0

Mom brain does not go away.

0:42.2

It doesn't, like, there will be no time when your brain goes back to normal.

0:43.8

You will have this the rest of your life.

0:45.8

Our brains literally get tired.

0:48.4

It burns more glucose than any organ than our body.

0:59.7

So that's why by four, five, six, you're done. You are toast. Stop dumping on yourself. Stop with the negative dialogue.

1:05.0

Nothing is wrong with you. You're not broken. Therefore, you don't need to be fixed.

1:12.0

Hello and welcome to the minimalist moms podcast. Did you know that having children can actually change a woman's brain? It's true. Studies have revealed physical changes in brain scans of women before and after

1:18.5

motherhood. Today I'm joined by author and coach Hannah Keely, who shares practical science-backed

1:25.2

strategies to help moms align with their brain's natural wiring.

1:29.6

Instead of battling against it, Hannah tells us how moms can harness their brain's power to

1:34.3

reclaim a life sold with high energy, positivity, and remarkable productivity.

1:40.3

For those of you that are new around here, I release bonus episodes that serve a niche part of my audience.

1:45.6

So if this topic is something that doesn't fit what you're looking for, check out the other episodes that dropped this week with Tidy Dad, Tyler Moore, or Chelsea Joe Moore, not related, about systematizing your life.

1:57.2

I'll link both of those here, or you can join me back here next Tuesday for a conversation

2:01.1

that you don't want to miss. And lastly, if you have yet to leave a rating and review for the Minimalist

2:05.5

mom's podcast, I ask you just to pause for 30 seconds or less. Give the show five stars if you've been

2:10.5

enjoying it. Tell me your favorite episode, your favorite topics. It means so much to me and help

...

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