The Sunday Reset: Take Control of Your Week with Simple & Effective Strategies | Heather Brown (EP372)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 31 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.

About Heather |

Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!

Links Discussed in This Episode |

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Diane's Resource: @mattbeaudreau Instagram post
Previous Episode: Heather Brown (EP112)
Heather Can't Stop Talking About: Hiyo
Connect with Heather:
Website
Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

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Transcript

Click on a timestamp to play from that location

0:00.0	Are you looking for a go-to resource to take charge of your health?
0:03.4	SheeMD podcast empowers women with health insights to stay informed and proactive at every stage of life.
0:09.7	This podcast blends expert knowledge with inspiring stories.
0:13.2	Featuring candid conversations with Hollywood's biggest female celebrities,
0:16.8	She-MD shines a light on real medical journeys and conditions.
0:20.5	The show deep dives into topics like
0:22.2	fertility, breast cancer, menopause, PCOS, and more, addressing unique health challenges women
0:27.2	face while educating listeners to bring this knowledge to their own doctors. Covering timely
0:31.8	and relevant topics, each episode provides information from a women's perspective that's both actionable
0:37.4	and relatable.
0:39.1	Join a growing community of women tired of being dismissed by the medical system and ready to
0:42.9	advocate for themselves. With each episode, She MD equips listeners with tools and confidence
0:47.8	to take charge of their health. Start listening today and be a part of the movement to revolutionize
0:52.4	women's health, one empowered woman at a time.
0:55.6	Check out she MD wherever you get your podcast today.
0:58.8	Meal planning then turned into, wait, I'm actually not just meal planning to save money.
1:04.5	I'm also meal planning to figure out how to eat intentionally, how to have intentional family
1:09.2	time, how to eat healthy. Sunday night,
1:12.2	we typically do a clean out the fridge night. It's a great way to save money and use up all
1:16.3	the vegetables that have gone to the back of your refrigerator or freezer to die.
1:19.9	We start with that because if we don't know what everybody's doing, how do we get on the same page
1:24.8	for the week? If there was not a shared calendar function on the
	...

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