If scary movies give you dread, keep you up late night and there,

here's a podcast that will help you raise your mind.

We'll explain the part real nicely, then we'll talk about what's frightening so you never have to have a spooky time.

It's ruined.

Hello, welcome to Ruined. I'm Hallei.

And I'm Allison.

And this is a podcast We history rude of horror movie just for you.

Just for all of you. Hally, what's new? Anything? Um, um, I got a foam roller and I roll out my back multiple times a day.

How's that working?

Like I'm bored anew, like I am being held in the palm of God's hand.

No, but if you're old, just get a foam roller.

You might think, I don't need it yet.

When you need it, you're going to be glad you already bought one.

It's just so I just like roll around on it every night and every morning and I'm feeling good.

That's great.

Other than that, just reading the news, just more than read the news, I'm kidding kidding every day we read the news that's horrible yes

and that's it I don't have anything else going on yeah what about you not a you? Not a lot.

Really not a lot.

A lot of hanging with Riz.

It's summer, so he's shedding.

That's something I have to deal with.

But just being, hanging out with my snugly kitty and

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