Yo, what's up guys, it's JJ, more stories, another quick self-help episode,

because you know I'm up against skyping and zooming. It's new to me, so I'm gonna

give you these in the meantime. I keep them brief, there's no commercials. It's

okay, you can't put it on cereal. A lot of my life coaching clients coach JJ37

at gmail.com, coach JJ37 at gmail.com. Have something very similar and that is

negative self-talk and I want you guys to pay attention if you have negative

self-talk, if you get down on yourself a lot, if you get frustrated with yourself,

if you wonder why the F that I do that, man, this is for you. You're okay. The

negative self-talk is a reaction to a feeling. So if you feel embarrassed because

you said something that somebody else didn't laugh at, you then get angry that

you're embarrassed and then embarrassed that you're angry because you maybe

you looked angry and top of being embarrassed, we feel bad about feeling bad a

lot. No good. That's what has to stop first. We lose our temper and then we go for a

drive to cool off and then we're super pissed off that we lost our temper, then

we feel upset with ourselves that we lost our temper, then we're apologizing,

groveling, our apologies are accepted, we bring it up again because we feel

lousy about it. That's no good. Imagine how much more brain space you would have if

you didn't feel bad about feeling bad. Think about that. When you feel bad I'm

gonna guess at least half the time it's about feeling bad. Half. I'm right. I can't be

wrong. I want to have a business doing life coaching. I know I'm right. Have the

feelings most probably way more actually and I'm gonna tell you guys something

about your feelings because I stopped asking people to meditate. I just have them

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