If you're hearing this message, that means you're listening to any one of our episodes between now and November 22nd,

while we're having this Black Friday big deal on our becoming Coda Free Boot Camp.

There's two different ways that you can get into the boot camp. We've got a

basics audio course. It's just 10 episodes. It's just like a podcast where you'll

learn just the basics of becoming code of free. Or you can get into the full boot camp where you'll really do the work.

It's the audio course and video workshops with worksheets and you'll really, really learn how to unravel your cod dependency and become codifree.

Also with the full boot camp you'll get a bunch of bonuses like bonus meditations,

affirmations, pep talks from me, a huge list of boundaries, like a template of boundaries that you

can use for your life and my code of free playlist.

So to get 20% off right now, go to codeofree.org. This offer is only good through November 22nd.

So one more time that is codeofree.

or E.org and you can get 20% off only through November 22nd at midnight.

Have you ever wondered why some women wear a headscarf, where that tradition comes from, and why it's important to them.

Today I have the honor of interviewing a fellow modest fashion blogger

Lena from the blog with Love Lena, all about her journey in wearing hijab,

dressing modestly and finding the confidence to be herself in a world where modesty isn't always easy.

She shares with me why modest fashion is so important to her, how she found her confidence in wearing a headscarf even though she's the only woman in her family who does this,

and what she wishes other people would understand about women who choose to dress like she does.

I was amazed by all the parallels between

her belief and mine in the importance of modesty and I hope you'll listen and be

inspired by her beautiful perspective too. All right you, today I have a guest on that I have been hoping and wanting to have her on for so long and I'm so thrilled that she's here.

Her name is Lena Snowbar and she is a blogger of

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