My new well minerals, pure whole food vitamin C is officially available. This is pure and potent

100% natural vitamin C derived from organic berries and fruit to help strengthen immunity,

support collagen production, and protect against oxidative stress. Research shows vitamin C may

reduce the frequency and severity of sicknesses

when you take it daily. In fact, the strongest evidence for vitamin C supplementation is actually

during high stress times, which let's be honest, most people are stressed as a baseline.

Vitamin C may help reduce the immune suppressing effects of stress by lowering

your oxidative load. Most vitamin Cs on the market are ascorbic acid, which is a synthetic form

derived from corn. Pure whole food vitamin C actually has all those important cofactors, specifically

bioflavinoids, which improves absorption

and also reduces digestive distress. So if you've taken high dose vitamin C before and you've

gotten a stomach ache, it's because it's a scorbic acid. My pure whole food vitamin C has

450 milligrams of vitamin C in two capsules, which is unprecedented. I'll be taking it daily

personally to help my body fight against oxidative stress that happens with all of those

daily stressors, environmental toxins, even when you're exercising hard to help prevent

damage to cells. But we also have plenty on hand to help reduce symptoms when

sickness strikes. You can get it right now at wellminerals.us slash vitamin C. Use code well

fed for 10% off. Again, that's well minerals.us slash vitamin C. Use code well fed to get 10%

off your entire order.

Welcome to well-fed women, where we have have authentic unfiltered conversations about the latest in health.

This is episode number 565.

And my interview today is with the one and only Dr. Mary Claire Haver about modern menopause management.

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