If I had a podcast back in the day and I got to go out and play Michael tonight talking shit about whatever. That's hard if you were in your playing days

Would you know better than to do this? Yes. Yes

What's up? What's up? What's so good? People welcome into Montgomery company. I'm her name Montgomery. We got Rex Chapman today

You guys I'm really excited because I love to talk to people that have one lived the same life

I lived and he was a professional athlete in the NBA

But also have just been through a lot and are now excelling and that's exactly what he's doing

He's a host of the podcast owned

I'm gonna be on that podcast with him and then he also comes on our podcast to talk about I mean

He gets very candid about recovering from his addiction

He talks about playing against Michael Jordan new age media a little bit of everything and then the group

We also talk about listening everybody's on tour right now beyond say Drake Taylor Swift. We get into it. Let's go

Okay

So whenever I talk to athletes, I instantly think about

Self-care and I'm gonna talk to Rex a little bit more about it when it comes to mental health and

Athletic space those things used to be like oil and water

They did not mix you do not talk about it

But now is talked about freely and I was honestly. I was just when I'm meeting yesterday

And it was a business meeting a work meeting and people were talking about how do you have self-care

While you're still performing at work or how do you take care of yourself while you're in the thick of it basically and so

You know, I always sports playing things in a sense of make it into sports terms

And so when we were having this conversation you can think about like these are people maybe in the sports world

And then they're like all right. How do you find moments for yourself when there's three or four games

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