MM: My Best Meditation Techniques for Beginners (046)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 March 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that eventually led me to a massive realization about "how" we should meditate...

Find out what I discovered!

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Show Notes:

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http://stephencabral.com/cabral-concept-046

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to combine
0:31.7	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:50.0	Welcome back to the Cabral concept.
0:51.7	I'm Stephen Caball. Today on a mindset and motivation Monday,
0:56.2	we're going to talk about all things meditation. And this is a topic we can no longer keep
1:02.4	brushing to the side, that oh yeah, I should be doing I've heard good things about it or that's just some type of voodoo
1:08.9	Natural health type science now today we're actually going to talk about how not only is it
1:14.4	something that we probably should be doing it's something that we really do need to
1:18.1	be doing to combat our very stressed out busy lifestyles.
1:23.0	Now if you're like most people,
1:25.0	the thought of doing meditation probably
1:28.0	bores you or it might potentially be something like
1:31.0	I just don't have any more minutes left in the day and now you're
	...

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