All right, let's get started with another Cabral house call.

Today I'm answering your questions on a motivation and mindset Monday.

We just finished up our right way and wrong ways to meditate and kind of demystifying the whole

process. Really got into that episode, didn't know how much I

would actually be sharing about my own meditation practice and how I do it and

where I learned, but it was a lot of fun for me and again I start with the

topic and I never really know where it's going. I did give a lot of tips on that.

Some of the benefits and how you can get into it with just five minutes per day.

Definitely tune into that one if you do get the moments to be able to fit that in.

All right, so let's get into our first question today.

First question today is from Maryland.

Maryland is asking, hair testing, is it accurate with long hair. So really good question. Today we have

questions everything from functional medicine, I believe to weight loss and

then to back to mindset and calming the body. So really

really diverse group of questions today. So Marilyn let's get into yours. So we

do a ton of hair tissue mineral analysis in my practice maybe the most really in the at

least the Northeast I know that just from the lab because we do so much consulting

with other health practitioners as well and helping them read those labs.

But what I would say is this, since we've really looked into this and

set it in depth, I can tell you that long hair using like a full strand of hair tissue is not what you want to be using.

So just a step back a minute for those who don't know.

Hair tissue mineral analysis is taking a snip of hair, a couple snips if you have short hair, and you're essentially sent it to a lab.

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