Welcome to the

the Kraw Concept. I'm Stephen Kraw, Board certified naturopathic

doctor and welcome back to motivation and mindset Monday.

Today we're going to be talking about a really important topic.

This is one of those topics that even if you're doing everything else right in your life.

You're following good nutrition and you're trying to exercise, doing all of these things, a lot of people

can still fall prey to this one thing and that one thing is

putting everyone else before you so a lot of people think that it's kind of the

right thing to do to put themselves last to care always about putting their kids first, their spouse first, their

parents first, their siblings first, their friends first, their work first, all

of those specific things, but the issue is that if you don't take care of

yourself and you don't make yourself a priority what happens is that eventually you

almost come to resent a lot of those things in those surroundings around you and you're not

at your best for others. So one of the pieces of advice that I give people is that

not only do you have to yes concentrate on all the little things that you can do

correctly with the lifestyle and the nutrition,

but all of that will get better once you realize that you have to become one of those top priorities.

Now, Mel, may sound selfish until I explain it like this. So there's a very famous,

let's call a self-help motivator, but he had a lot of great principles.

Name was with Jim Roan. And what Jim Roan was Samus were saying was this. He said,

I'll take care of me for you if you'll take care of you for me. It was one of

when I heard that it made so much sense to me and it was for this reason. We're always worried

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