Welcome to the Monday Minute of the Huntback Country podcast. These are shorter and more informal

episodes where we answer your listener questions. Steve, we're pre-recorded this on Friday.

There's always so much going on, but excited to get this Monday minute out, answer some listener

questions here in a bit. But just kicking things off we we wanted to chat about

that galpin podcast just briefly that came out last week and if guys didn't didn't get that episode yet

definitely it's one you don't want to miss yeah it's been i've had multiple friends text me and

just our friend oberto this morning text me like man that thing was good I got to go

back and listen and make notes there's just so much um you know obviously like you and I are like

you we're getting old um we keep talking about this like as you get older is this natural progression

of like I want to be healthier I want to keep doing what I'm able to do for as long as I possibly can. And you just

start, I think it's a pretty natural evolution to start paying attention to this stuff more.

And having Andy is a resource. I don't know how, I mean, obviously, you just go listen to any

podcast, but that he's on and he's on multiples. He has his own. He's been on Huberman and Joe

Rogan and all those things. But we're very fortunate to be able to reach out to him and have him jump on our

podcast not only once, but three times now because his wealth of knowledge is pretty extensive.

And yeah, it's great. I mean, you just start implementing some of the things that he talks about.

It's not only, right, this isn't just, we're structuring this all to, like, you're going on a hunt this fall.

Here's what you need to do. But obviously, this has, you know, very positive effects on all aspects of your life.

Some, like, people follow the podcast relatively closely.

They, you know, they've heard you talk about probably mentioning, like working with Andy,

not only directly, but through one of his companies.

And offline, I've been bugging you about that.

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