So you probably have about nine months as you're hearing this until your big fall hunt,

which is a lot of time to get in shape.

And obviously being the new year's, a lot of us want to get in shape.

So we talk with Jake from Atomic Athlete on this Monday Minute episode to really take

a high level look at training throughout the year.

So just because we want to train for hunting in September, doesn't mean necessarily we

should be doing a hunting specific plan right now.

We talk with Jake about what we should be doing now in the off season.

So it's a really helpful conversation.

If you want to go back and hear more about the training plan he developed with us or training

for hunting specifically, we interviewed him in depth on that in episode 106.

He was also a guest on episode 137 about some of the elk hunting lessons he has learned

the hard way over the last several seasons.

All right.

So here's this episode with Jake from Atomic Athlete.

They are also a part of the giveaway we're doing this January.

So make sure you go and check out exomangueer.com forward slash podcast.

Hit the giveaway link.

There's going to be a place you can enter a bonus keyword.

The bonus keyword for this episode is just train.

The RAN train.

Hope you guys enjoy this one and hit it hard in the gym or outside and train and prepare

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