MM 24 | New Year's Diets Don't Work

The Hunt Backcountry Podcast

by Exo Mtn Gear

Sports:wilderness, Sports, Wilderness, Health & Fitness

4.9 • 2.9K Ratings

🗓️ 7 January 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We know, this is probably the 3,594th time you have heard about diet and weight loss already this month. January is THE time when everyone is talking about diets and weight loss. The problem is, most of the information isn't truly helpful. Instead of talking about some secret diet, a magic supplement, or selling you any shortcut, we wanted to talk with our buddy Kyle Kamp about some simple, practical, and truly helpful strategies to clean-up your diet in 2019. Kyle is not only a registered and practicing Dietician — he has gone through a significant weight loss journey in his past. Kyle has both the knowledge and experience to give advice that will be truly beneficial. And thankfully, it is all doable. Don't forget to enter the January podcast giveaway by going to http://ExoMountainGear.com/podcast. You can win one-on-one coaching with Kyle, as well as some training help from our friends at Atomic Athlete.

Transcript

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0:00.0	So there's a lot of information out there this time of year on diet and change and nutrition
0:19.6	and obviously ties in with the resolutions.
0:22.4	Losing weight, it just gets crazy with how much focus there is on that stuff this time
0:26.8	here but it is a good thing in the end.
0:29.6	The problem is much of the information out there is misinformation.
0:34.0	There's no miracle pill, there's no magic diet, it really just takes some common sense
0:38.2	and hard work and that's a little bit about what we talk about today with Kyle from
0:43.1	Bali to peak nutrition.
0:45.2	So Kyle joined us previously on the podcast in episode 124 talking about food to fuel
0:51.3	backcountry performance.
0:53.3	But today we're not talking about performance in the backcountry as much as we are just
0:56.5	kind of everyday lifestyle stuff.
0:59.0	So Kyle has gone through a massive weight loss transformation in his past.
1:04.0	So he only has the credentials as a registered dietitian to know what food does.
1:08.2	He has personal experience before that schooling to really have first-hand experience knowing
1:13.6	what it's like to go through weight loss.
1:16.0	So what they want to shed, you know, the few extra pounds just to be a mountain shape
1:19.4	or whether you have a serious change that you need to make.
1:22.2	Hopefully this short conversation brings some clarity to you and give you some inspiration
1:26.3	to make that changes this year in 2019.
1:28.9	Let's dive into this discussion with Kyle from Bali to peak nutrition.
1:36.9	Kyle, welcome back to the hunt backcountry podcast man.
	...

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