Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of

Abbott.

Is this finally the year for the kitchen renovation? Well, Chase is the digital bank that gives you

the tools to help you spend, save and invest all in one place.

So you can progress towards your goals, big or small.

Like the goal of first drinks in your new kitchen.

Cheers!

Join millions of customers in the UK when you spend, save and invest through the Chase app.

Chase, see what your money can do.

18 plus UK residents Chase Current account required capital at risk.

Investments are provided by nutmeg and not guaranteed by Chase.

Thanks. Hey, everyone, welcome to the Roto Grander's Morning Grind Podcast. I'm your host, TVTPFL. It's Friday. It's July 23rd. It's 2021, and we have 14 baseball games on today's slate. I'm joined by my good buddy,

Jeannie 407. Grant, what's happening, my friend? You know, just living

the dream right now. Looking to sleep, ordering a ton of sushi that will hopefully get here

right when we're done. You're going to eat sushi and I'm going to go to sleep. That is the

difference between living on the west side and the east side of the United States.

That is correct.

...