Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of

Abbott.

No home. No address. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle. We're working with charities like Shelter to provide a bank account

for people who are homeless. Such HSBCUK, no fixed address. Hey, everyone. Welcome to the Rotor Grinders Morning Grind podcast.

I'm your host, Stevie TPPFL.

It is Tuesday.

It's July 2nd.

It is 2024.

We have 11 game baseball slate to talk about here on today's podcast.

I'm joined today by my good buddy keith eister eyes 819 keith

what's happening my friend not too much really light baseball night on monday night so only played

one lineup uh probably not going to do anything with that but nice big slate of course for us here

on a tuesday uh we were were sweating or tilting a little bit

pre-show about the race on Sunday. You absolutely nailed it. I was absolutely crushing with two

laps to go until the Cendrick spin sent everything into chaos. But a great call by you on the race

as per usual. It was almost a really big day for me,

and ended up slightly down,

...